Todays practice...

[rami79]

KILLED my legs!!! WOW!!! I've never had a leg work out like that before! I tried to go to the Gym after that and it was a horrible idea! I walked on the treadmill for 20 minutes then did 4 different types of lifts and my body was DONE!!! Anyways... Thanks for showing us that JR and Sione! It will come in handy! Good job to the guys that made it!

To the guys that DIDN'T make it.... This is the third one... Come on! Sacrifice a little time. It's not like you aren't going to benefit from it. This is a WORK OUT that will better you on AND off the field!

Thank you to:
Coach Lyonel
Stacks
Spencer
Franklin
St. John
Chuck
JR
Sione
Julius
Uhh... youngster! I forgot your name man but you played last season LOL sorry
Ben
Bobby
Stacks buddy.... (?)
If there is anyone I am forgetting I am sorry!

These guys have took time out of their busy schedules and have shown up a couple of times! There are quite a few people that have said they would be there and haven't shown up! Don't tell me you are going to make it then ditch out! If you can't make it you can't make it of if you don't want to come don't come! This isn't for the people that work or have broken legs or whatever it's for the people that commit then no show!

Anyways I am going to sleep HARD tonight and hopefully be able to actually get out of bed in the morning.... WOW!!!

Rami #79

[sdawson]

AHH!!! Saturday work SUCKS!! I cant wait to be finished with it so I can get out there on a regular basis.
Is practice at Milwaukie again this Sat.?
_Steven

[udub96]

Hey Rami!! Its UDUB. I am in the thick of TAX SEASON now and have now been able to arrange to get Saturdays off. I do not know about this Sat, but I can be there next. Just FYI, I cut out the beer and took a part-time job at ballys and have CUT down to 270. No more fat 300 LBS D-Tackle for me!! MAN I CANNOT BELIEVE I GOT THAT BIG!! Espanda says hi! She will be doing more runway shows soon.

[Temple #74]

man that work out killed us lol. it was pretty good =but WOW. but im hoping to be there this saturday and not let d pain take over. ight guys see ya on saturday. and hope other people make it too

[petera]

I am a little disappointed.. as rami said we wouldnt start practice or tryouts till april/may? whats the deal?? is this pre tri or this the real deal practice.. let me know.. i bring alot of heart and edication to the table.

[rami79]

Hey Rami!! Its UDUB. I am in the thick of TAX SEASON now and have now been able to arrange to get Saturdays off. I do not know about this Sat, but I can be there next. Just FYI, I cut out the beer and took a part-time job at ballys and have CUT down to 270. No more fat 300 LBS D-Tackle for me!! MAN I CANNOT BELIEVE I GOT THAT BIG!! Espanda says hi! She will be doing more runway shows soon.

What's up man? I MISS YOU! 270??? You are almost as small as me now... weird! I understand you not being there man. No biggie! I forgot that I should start calling YOU to do the tax stuff! Anyways it'll be nice to see you out there with us. I need the practice and between you and Sione I think if you guys beat up on me enough I will be ready for this season with no worries whatsoever.

man that work out killed us lol. it was pretty good =but WOW. but im hoping to be there this saturday and not let d pain take over. ight guys see ya on saturday. and hope other people make it too

Ya man I was sore until Wednesday. I think I pushed myself further than I probably should have because my calve is still a little sore/tight but I'm glad we ALL finished it.

I am a little disappointed.. as rami said we wouldnt start practice or tryouts till april/may? whats the deal?? is this pre tri or this the real deal practice.. let me know.. i bring alot of heart and edication to the table.

Hey man we are just getting conditioning in so that when the time comes... We don't need to worry about not being able to touch our toes, fit in our jerseys, breathe, or run a few laps without dying. You are more than welcome to come and condition with us this is open to anyone that wants to get work in.

Maybe I'll see you tomorrow?

Rami #79

[petera]

Hey Rami! My number is 503-847-8101 please call me in advance.. i am dedicated to not being the best, but being an assistant to 99% of it So .. any practice, anytime.. we still have a lot to prove yeah? give me notice so i can take the time off!