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Skelly?
Feb 16, 2006 14:57:25 GMT -5
Post by wsuromo on Feb 16, 2006 14:57:25 GMT -5
Howdy ya'll. I'm a newby to the NWFL and wonderin' if anyone is runnin' any preseason skelly workouts or team conditioning drills. I'd love to meet some of the Jags & get some group conditioning in.
I'm currently working my old college workout and conditioning MWF at 06:30am down at French Field.
Hollar at me if your interested in joinin' me or know of anything goin' on with the squad. Particularly Skelly Sessions.
Coach Scott has my contact info.
-R.Bonnell, future Backer or DEnd w/the Jags
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Skelly?
Feb 24, 2006 11:24:28 GMT -5
Post by youngstunt on Feb 24, 2006 11:24:28 GMT -5
what are the days taht you train. That's some serious stuff if you're gett'n up at 6 n da morn'n. I'd like to join you if you're still wrk'n.
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Skelly?
Feb 25, 2006 3:28:15 GMT -5
Post by wsuromo on Feb 25, 2006 3:28:15 GMT -5
I haven't balled since December 30, 2003 & outside of some sporatic training here & there & messin' around at practice with a team I coached last year in Austria, I'm completely out of shape. I'm flyin' through our 10 week summer workout (just learned about ya'll & am only in week 2). it's no cakewalk, but it's the only offseason workout to beat both USC & Texas in the last four years, I'm thinkin' it'll do the job.
my program for next week (feb27-mar3) (all at 06:45am French Field):
- MONDAY: gassers (i'll be laggin' because sunday I'll have ridden the "Chilly Hilly" bike ride (33 miles of hills around Bainbridge) for some low impact cardio but I still plan on makin' my times).
- TUESDAY: agility/acceleration & footwork (basically, some jump rope, cone drills & reaction sprints)
- THURSDAY: ladder (x2 sets)
- FRIDAY: agility/acceleration & footwork (same as tues)
email me for more info: bonnell@gocougs.wsu.edu
I'd enjoy the company.
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Skelly?
Feb 27, 2006 19:59:33 GMT -5
Post by wsuromo on Feb 27, 2006 19:59:33 GMT -5
Youngstunt, was that you doin' a few DB footwork drills this mornin'? If so, sorry I didn't come over & introduce myself. I pretty much just got through today's workout; 33 hilly miles on a bike wore me down more than I thought it would.
Anyway, due to a surgery of an employee at my work, I'm going to begin work at 06:00 on Tuesdays, so the workout has been changed from 06:45 to the evening, Time TBD.
Thursday/Friday'll be the same as scheduled, but my Tuesday workouts will be postponed to the afternoon for the next month or so.
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Skelly?
Mar 2, 2006 10:27:52 GMT -5
Post by Bull58 on Mar 2, 2006 10:27:52 GMT -5
Hey, I played in Austria! What team did you coach?
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Skelly?
Mar 2, 2006 13:56:54 GMT -5
Post by wsuromo on Mar 2, 2006 13:56:54 GMT -5
I coached DL with the Papa Joe's Tyrolean Raiders (now Swarco Raiders Tirol) Who'd you play with? ...hopefully not Vienna.  |
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Post by Bull58 on Mar 6, 2006 1:00:52 GMT -5
No, not the Vikings, I played for the Klosterneuburg Mercenaries, now the Danube Dragons I think.
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Skelly?
Mar 10, 2006 18:10:50 GMT -5
Post by wsuromo on Mar 10, 2006 18:10:50 GMT -5
Yeah, they're the Dragons now. They had a tough year last year, but I think they'll be on the up now that the Vikings have been screwin' around with their local talent & importing a TON of Amis. I foresee a mass exodus of the Wieners headin' over to Danube to ball, & they've got a LOT of Austrian talent that never sees the field. Should be interesting.
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